Footnanny Arch-N-Ball makes your arch and heels feel better with every roll.
We recommend you use the Footnanny Arch-N-Ball while you
WEAR COTTON SOCKS....DO NOT ROLL BALL ON UNSOCKED FEET.
Apply your footnanny foot cream, slide on your socks, place Arch-N-Ball on floor and roll socked foot back and forth for 2 to 5 minutes. If uncomfortable, discontinue use and seek medical advice for your feet discomfort.